To get the most out of your BMTNova™ KneeRelief 2.0, follow these best practices for optimal relief and long-term results. Consistency is key, and with just a few minutes each night, you can experience noticeable improvements.
1. Prepare Before Use
Fully charge the device before first use (Type-C charging; lasts 2–5 hours per charge).
Ensure a snug fit by adjusting the straps for comfort and proper skin contact.
Use on bare skin or over thin clothing to maximize the effectiveness of heat and vibration therapy.
Have your BMTNova™ Recovery Knee Gel, E-BOOK, and Patches nearby — you’ll use them after your session for best results.
2. Optimal Usage Guidelines
Turn on the BMTNova™ KneeRelief 2.0 by holding the power button for 2 seconds.
Choose your therapy mode:
Press the power button to switch between Infrared and Laser therapy.
Adjust heat levels to your comfort: 105℉, 120℉, or 140℉.
Choose your vibration setting: Low, High, or Automated Cycle.
Limit each session to 7–10 minutes. The device will automatically shut off for safety.
3. Evening Routine (Recommended Use)
For best results, use the BMTNova™ KneeRelief 2.0 each night before bed:
Run a 7–10 minute session on each knee to reduce pain, stiffness, and inflammation.
Immediately after the session, apply a thin layer of BMTNova™ Recovery Knee Gel to the area.
Slip on the BMTNova™ Knee Brace over the gel-treated area to lock in support and aid overnight recovery.
Leave the brace on while you sleep for enhanced circulation and joint stability.
This 3-step nightly routine is designed to help you wake up feeling looser, lighter, and more mobile.
4. Best Times to Use
Morning – Loosen up stiff knees before starting your day
After Exercise – Enhance recovery and reduce soreness
Before Bed (Recommended) – Maximize healing during rest with the full BMTNova™ system
5. Safety & Maintenance
Do not use on broken skin, infections, or severe injuries without medical clearance.
Clean the device regularly with a soft, slightly damp cloth (do not submerge).
Store in a cool, dry place away from direct sunlight.
By following these best practices consistently, you’ll get the most out of your BMTNova™ KneeRelief 2.0 and feel the difference it can make in just 7 days.